Are Multivitamins Really Good For You?

Published

9 months ago

June 23, 2025

SciShow

People spend billions of dollars every year trying to boost their health with multivitamins- but are they actually good for you?

Hosted by: Michael Aranda
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Sources:
https://www.nlm.nih.gov/medlineplus/ency/article/002399.htm
https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx
http://www.nap.edu/read/9810/chapter/1
http://www.nap.edu/read/10026/chapter/1
http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/
http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/
http://www.npr.org/sections/health-shots/2013/12/17/251955878/the-case-against-multivitamins-grows-stronger
http://www.usatoday.com/story/news/nation/2013/12/16/vitamin-supplements-research/4042037/

Images:
https://commons.wikimedia.org/wiki/File%3ABone_hypercalcemia_-_very_high_mag.jpg

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