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Are Calcium Supplements Safe For You? – Dr. Berg

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1 year ago

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Do you know the major risk of calcium supplements?
Check out Dr. Berg’s D3 and K2 Vitamin Here:🛒 https://drbrg.co/3ExlS0J
Find Your Body Type: http://bit.ly/BodyTypeQuiz

Vitamin D:
https://www.drberg.com/blog/why-you-are-really-vitamin-d-deficient

Timestamps 
0:12 What is calcium carbonate
0:42 New research
1:49 pH problems 
4:26 Excess vitamin D
6:55 Two types of minerals
7:27 Good sources of calcium 

In this video, we’re going to talk about the risk of calcium supplements, primarily calcium carbonate. 

What is calcium carbonate?
Calcium carbonate is a form of calcium that’s basically limestone. It’s rocks, and it’s in many of the most popular multivitamin supplements. You would be better off chewing on the rocks outside—it’s not meant for humans. 

When you lose stomach acid, your blood pH becomes more alkaline too. When the blood becomes too alkaline, you can’t absorb calcium. Calcium is very alkaline. You need a very acidic stomach and the right blood pH to absorb calcium.

Vitamin D takes the calcium from your stomach and concentrates it into the blood. From the blood, vitamin F takes it into the tissues and bones. If you’re consuming calcium carbonate and excess vitamin D, and you’re not consuming vitamin F, you’re going to have a lot of calcification problems. A good source of vitamin F is flax oil. 

Healthy sources of calcium:

• Fermented milk sources (cheese, yogurt, kefir)
• Greens
• Almonds 
• Sea kelp 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

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Who is Tottenham’s MOST naturally talented player? | Teammates

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14 hours ago

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November 7, 2026

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Micky van de Ven reveals all about his Tottenham Hotspur teammates. Who is best to sit next to on the team bus? Who is an absolute beast in the gym? And which player is the fastest?

00:00 Win a 100m race?
01:33 Most reliable to phone in a crisis?
02:37 Most active in group chat?
03:16 Future manager?
04:48 Most reliable to phone in a crisis?
05:34 Toughest tackler?
06:08 Best darts player?
07:24 Most naturally talented?
08:27 Most intelligent?
09:04 Best to sit next to on the team bus?
09:37 Who lifts the heaviest in the gym?
10:12 Best fashion sense?
10:42 Most skilful in training?
11:15 Start a podcast?
12:00 Best finisher in training?
13:22 Best singer?

#premierleague #football #tottenham

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Cole Palmer Awards The BEST Premier League Player! 🏆

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16 hours ago

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November 7, 2026

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Welcome to the Cole Palmer Awards hosted by Joe Thomlinson. Cole will be presented with a catalogue of awards, and tasked with honouring the best in each category. Award categories include the best Premier League player, most underrated Chelsea player, and best celebration.

#premierleague #football #saturdaysocial #chelsea

Chapters
0:20 Best Cole Palmer Meme
0:43 Best Summer Transfer
1:13 Best Snack
2:00 Best PL Player
2:20 Most Underrated Chelsea Player
2:47 Most Fashionable Chelsea Player
3:25 Most Skilful Chelsea Player
3:58 Best Celebration

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If Salah is to go, he can go with legendary status

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17 hours ago

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November 7, 2026

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#shorts #liverpool #mosalah

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Liverpool won the title with less points than we had in the last two seasons

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19 hours ago

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November 7, 2026

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#football #shorts #premierleague #arsenal #liverpool #mikelarteta

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FULL-TIME SCENES and Thierno Barry’s interview after Everton’s home win against Coventry! 🎥🔵

Published

21 hours ago

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November 7, 2026

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Watch all the reaction and listen to Thierno Barry after Everton’s 3-1 win against Coventry!

#premierleague #football #everton #davidmoyes #thiernobarry

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