Lifestyle
Is Milk Good For You ????? Why you should drink Milk || WH about Milk
Doodh Doodh Doodh piyo rooj doodh!! Milk has long been touted as a complete health drink much before the advent of the nutrition-packed beverages. For many, it remained the only source of calcium throughout the day. The efficacy of milk in our daily diet is unmistakable; it is a source of a host of micronutrients that are extremely vital for the development and growth of our body.
Hie so I will be listing down the conditions where you should avoid milk:
1. lactose Intolerance
2. Kidney conditions
3. Calcium based stone in any part
4. Diarrhea or stomach upset
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