A new study suggests that a brief workout may be as effective as a long nap for improving memory. The findings highlight how short periods of physical activity could support cognitive performance and memory, offering another option for people looking to boost mental function.

#workout #healthylifestyle #fitness #wion

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The SCO Summit has begun in Bishkek, Kyrgyzstan, bringing together leaders from across the region. Chinese President Xi Jinping, Russian President Vladimir Putin and Indian Prime Minister Narendra Modi are among the key leaders attending the summit, where regional cooperation and major global issues are expected to be discussed.

#scosummit #pmmodi #putin #wion

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Trump’s pick for Italy is not going unnoticed. Billionaire Ambassador Tilman Fertitta, 69, worth $10.4 billion and owner of Houston Rockets, is cruising the Mediterranean on his $450 million super-yacht Boardwalk as part of his “Freedom 250 Coastal Diplomacy” tour. From Sicily to Venice to Portofino, he hosts business leaders on board with 2 pools, helipads, cinema and glass elevator.

#trump #italy #usambassador #tilmanfertitta #yacht

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The Verdict: Iran’s economy and regime has survived American sanctions for long, if not flourished. President Trump needs to re-think a fresh strategy, if he wants Iran to surrender. But it’s not that easy.

#iran #usa #sanctions #geopolitics

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South Africa’s parliament is set to debate Tuesday whether to initiate proceedings to remove scandal-engulfed President Cyril Ramaphosa from office. President Ramaphosa will be fighting for political survival this week, both in Parliament and from within his own party.

#SouthAfrica #CyrilRamaphosa #Impeachment

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